The Reach Your Peak Experience (A Sports Nutrition Podcast)
The Reach Your Peak Experience is a health and nutrition podcast focussed on a Sports Dietitians exploration of the world of nutrition, health, and performance. Aleksa is a Sports Dietitian and Nutritionist, who is passionate about helping athletes of all levels harness a flexible approach with their nutrition. Each week I bring you a new topic to help expand your knowledge and change your perspective - all in a light-hearted, no-nonsense, and easy-to-digest way. I will help you navigate the sports nutrition space by bringing you real, evidence-based advice & nutrition tips to help you reach your peak potential. Subscribe now to stay informed, competitive, and level up your nutrition & health.
Podcasting since 2019 • 317 episodes
The Reach Your Peak Experience (A Sports Nutrition Podcast)
Latest Episodes
#317: The Different Faces of Progress (A Different Perspective)
What is progress, really?How do we define it? What does it look like for you?There is the typical per definition standard we all think about but what if we looked beyond that to provide as more perspective and even greater power ...
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Episode 317
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9:33
#316: “Can I Eat Junk Food and How Much?” - Unpacking The Nuanced Truth Of Flexible Nutrition
This question has been asked many a times or at least has been thought about by many, let’s be real.For better or for worse, the nutrition space is the balancing act of what we as humans need to be eating or should be eating for a given ...
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Episode 316
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10:11
#315: Cramping In Athletes - 3 Possible Reasons Why It’s Happening
Cramping…the bane of many an athlete's existence and performance on the field. So why does it happen? Well it’s often multifactorial and very contextual but there are some areas of nutrition and fitness that play a common part.<...
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Episode 315
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8:47
#314: Stop Looking At Only Singularities With Your Nutrition
Your nutrition is not a game of 1-2 things. It’s a puzzle with many pieces. All the different considerations, areas, and strategies that work together to complete the picture - your goal.You need to STOP looking at nutrition ...
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Episode 314
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8:07