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The Reach Your Peak Experience (A Sports Nutrition Podcast)
The Reach Your Peak Experience is a health and nutrition podcast focussed on a Sports Dietitians exploration of the world of nutrition, health, and performance. Aleksa is a Sports Dietitian and Nutritionist, who is passionate about helping athletes of all levels harness a flexible approach with their nutrition. Each week I bring you a new topic to help expand your knowledge and change your perspective - all in a light-hearted, no-nonsense, and easy-to-digest way. I will help you navigate the sports nutrition space by bringing you real, evidence-based advice & nutrition tips to help you reach your peak potential. Subscribe now to stay informed, competitive, and level up your nutrition & health.
The Reach Your Peak Experience (A Sports Nutrition Podcast)
Latest Episodes
#330: Is there such a thing as a universal best fat loss diet? (Here’s a reminder)
What is the best diet for fat loss?Does one even exist?What should you be doing to lose weight?So many questions. So much desire for a clear cut universal answer.But does one exist? There is the important question for toda...
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#329: Can You vs. Should You (Eat Anything In A Calorie Deficit) - Looking Beyond The Technicalities
So we know we need a calorie deficit to lose weight.We also know that you can make any food fit and still lose weight if the calories are correctly controlled.But should you? Just because you can do?That is the question not...
#328: Overcoming Novelty Eating: Addressing Uncontrollable Habits and Behaviours
Do you find yourself easily sticking to your diet and plan but once you hang out with someone specific or when you are in a specific situation, you fall off immediately and is almost as if your whole mindset shifts?You are dealing with ...
#327: Hot Water vs Cold Water - What Does The Science Really Say?
You should be drinking hot water. You should be drinking cool water. You shouldn’t be drinking this water, why are you drinking that water?So much confusion and overthinking on the most seemingly simple part of nutrition…Hydratio...
#326: What you eat in a day doesn’t matter…here’s why! (Looking beyond the singularities of nutrition)
“What I eat in a day”. Doesn’t matter so much. Not in the way you think anyways.So many people fixate and focus on what they eat everyday and how to make a single day of eating perfect, but start to lose the forest for the trees.I...