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The Reach Your Peak Experience (A Sports Nutrition Podcast)
The Reach Your Peak Experience is a health and nutrition podcast focussed on a Sports Dietitians exploration of the world of nutrition, health, and performance. Aleksa is a Sports Dietitian and Nutritionist, who is passionate about helping athletes of all levels harness a flexible approach with their nutrition. Each week I bring you a new topic to help expand your knowledge and change your perspective - all in a light-hearted, no-nonsense, and easy-to-digest way. I will help you navigate the sports nutrition space by bringing you real, evidence-based advice & nutrition tips to help you reach your peak potential. Subscribe now to stay informed, competitive, and level up your nutrition & health.
The Reach Your Peak Experience (A Sports Nutrition Podcast)
Latest Episodes
#336: Guilt isn’t a good tactic…
Do you experience or used to experience food-related guilt?If so, this is common and you are not alone.However, sometimes we think we need to guilt our way to success or taking action but this is actually a poor approach for the vast...
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#335: Truth About Consistency (What Does It Really Mean?)
Consistency is a fundamental pillar of nutrition success and how I go about coaching my clients.But what does it really mean to be consistent effectively?Does it mean rigid plans and strict control over all food choices? Or is the...
#334: Does muscle weight more than fat? (Here’s the truth once and for all)
One of the more common things you may here is that muscle weighs more than fat so that is why I am not losing weight or not seeing the changes.Interestingly, there is both truth and myth in this statement.In this episode, I answer...
#333: Eating differently on the weekends…good or bad or fine?
“I eat differently on the weekend, is this ok? Does this go against the need for consistency?A question I was asked and a great one to answer as I am sure many wonder this.We always talk about consistency with nutrition and how y...
#332: Does ketosis exist? (and a more important question or 2 to ask yourself instead)
“Does ketosis exist?”.The answer to this question is simple but there are 1-2 questions you should be asking yourself instead when deciding on how to strategically diet for your goals.In this episode, I answer the question of keto...