The Reach Your Peak Experience (A Sports Nutrition Podcast)

Episode #123: 15 Signs You Are UNDER-Eating Calories (Definitive Guide)

February 25, 2022 Aleksa the Sports Dietitian Episode 123
The Reach Your Peak Experience (A Sports Nutrition Podcast)
Episode #123: 15 Signs You Are UNDER-Eating Calories (Definitive Guide)
Show Notes

Are you eating enough calories?

Are you fuelling yourself the RIGHT way?

Do you need to eat more to achieve more results?

In this episode, I share with you 15 signs that athletes experience when they are not eating enough calories and need to boost intake.

Inadequate calorie intake can lead to both performance and health issues which is why it is important to know if you are not eating enough. Plus it is actually not uncommon for athletes to undereat due to desires to be lean, stay lean, or become lean. 

So want to reach your peak potential by optimizing your nutrition and calorie intake? It starts with fuelling yourself properly. 

In today’s podcast, I will cover:

  • Why undereating is DETRIMENTAL for health and performance
  • Reasons people don't eat enough calories
  • 15 signs of UNDER-EATING calories revealed 

Listen to the full episode to learn more about real nutrition and the experiences of a Sports Dietitian.

Hope you enjoy!

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