Should you do intermittent fasting?
Is intermittent fasting a good diet?
What are the pros and cons of intermittent fasting?
Is intermittent fasting safe?
In this episode, I deep dive into Intermittent Fasting and answer these questions and more. I will explain the pros and cons of the diet so you can make a more informed decision around your nutrition.
Intermittent Fasting has increasingly grown in popularity over the years and is now often touted as a fat loss solution and health hack. But how true is this?
I want to break through the ice and share with you the in’s and out’s of fasting dieting so you know the truth.
In today’s podcast, I will cover:
Listen to the full episode to learn more about real nutrition and the experiences of a Sports Dietitian.
Hope you enjoy!
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