The Reach Your Peak Experience (A Sports Nutrition Podcast)

Episode #128: Tart Cherry Juice - Is The Sourness Sweet Enough To Help?

April 01, 2022 Aleksa the Sports Dietitian Episode 128
The Reach Your Peak Experience (A Sports Nutrition Podcast)
Episode #128: Tart Cherry Juice - Is The Sourness Sweet Enough To Help?
Show Notes

Are you wondering if Tart Cherry Juice is the next big supplement?
Asking yourself, does tart cherry juice work?

Curious how tart cherry juice helps an athlete?

In this episode, I explore Tart Cherry juice supplementation from an athletic and sporting context to help you determine if it is worth consideration for yourself. 

Tart cherry juice is a functional food supplement which makes it a bit different to other types of supplements. However, it is still used as a supplementary tool for performance so needs to be looked at from the same lens of scrutiny to ensure you aren’t wasting your time, money, or health. 

The supplement industry is a billion dollar industry that isn’t necessarily focused on helping you. That is why it is important to get the truth about supplements and that is why I’m here to help you as a Sports Dietitian. 

So Tart Cherry…new performance enhancement friend or another time wasting foe?

In today’s podcast, I will cover:

  • What is Tart Cherry? 
  • Tart Cherry in action (what are the benefits?)
  • How does Tart Cherry hold up in the research
  • Tart Cherry recommendations (what should you do?)

Listen to the full episode to learn more about real nutrition and the experiences of a Sports Dietitian.

Hope you enjoy!

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