Is baking soda the next big thing in sports performance supplementation?
Does soda bicarb actually work as a performance enhancer?
In this episode, I deep dive into soda bicarb as a sports performance supplement and breakdown what you need to know and what the evidence says.
The belief is that soda bicarb (or baking soda), can help improve performance for athletes undergoing high intensive training. For this reason, more and more active people are trying out bicarb to try help them elevate their potential.
Is there any truth to all this?
In today’s podcast, I will cover:
Listen to the full episode to learn more about real nutrition and the experiences of a Sports Dietitian.
Hope you enjoy!
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