Episode #135: The Nutrition O2 Issue - Revealing 2 BIG obstacles to health & fitness success

Are you not seeing the results you want long term despite the fact you are working on your health and nutrition?

In this episode, I share with you the 2 MAJOR (but often overlooked) obstacles many people face when “dieting” and following a new nutrition plan. These 2 obstacles I named the Nutrition O2 Issue - and I see it among athletes, gym goers, and working professionals. 

Addressing these 2 issues will help you maximise your potential results & reframe your mindset when it comes to how you approach achieving results with your health, physique, and performance. 

Today I am calling you out for your own good!

In today’s podcast, I will cover:

• The harsh reality of “dieting” (you are not alone in the struggle)
• The 2 obstacles revealed (that are standing in the way of your results)

Listen to the full episode to learn more about real nutrition and the experiences of a Sports Dietitian.

Hope you enjoy!

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