In this episode, I share my confessions on what I personally wish I knew when I first got started with the knowledge and experience I have now from working with countless individuals and helping myself to level up my nutrition & performance.
One of the biggest values of having a Sports Dietitian in your corner is the experience they can impart to you. This can help you avoid the same mistakes they made (or helped others through) as well as knowing what truly works and what is most important when working towards getting some bonafide results.
This enables you to streamline your progress while reducing confusion and overwhelm that we all know can easily arise with “dieting”.
I too have struggled and gone through the peaks and valleys of health and fitness change so I can now help you gain some better perspective and achieve insight into the real world of nutrition.
In today’s podcast, I will cover:
Listen to the full episode to learn more about real nutrition and the experiences of a Sports Dietitian.
Hope you enjoy!
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