What are the key signs of poor nutrition among athletes?
This is an important question to know the answer to so that you know when to seek help with your nutrition game.
In this episode, I share the key signs and symptoms of poor nutrition practices and inadequate fueling. Using this knowledge, I hope it enables you to assess your own situation and then seek professional guidance to fix it.
Nutrition is a key factor in the success an athlete has - whether you are competitive level or a gym-goer looking to become their strongest and fittest. However, often the importance of real nutrition is overlooked.
Even fewer athletes are actually good at identifying the signs that nutrition is lacking and needs optimising. That is why I wanted to cover this topic today.
In today’s podcast, I will cover:
Listen to the full episode to learn more about real nutrition and the experiences of a Sports Dietitian.
Hope you enjoy!
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