In this episode, I talk about the fundamentals of post-game/pre-training fuelling nutrition - showing you what considerations you need to have when deciding on a meal or snack to fuel your upcoming effort.
This is the second part of the two part series where I cover the basics you need to know to start fuelling and recovering more effectively. Make sure you also listen to episode #151, where I covered PRE-game nutrition fundamentals.
Sports nutrition depends heavily on the strategy you use and it is a different beast to regular nutrition for the typical goal of fat loss or building muscle. Fuelling is a game that needs to be played well over time.
So what should you do to fuel yourself correctly post-game or post-training?
In today’s podcast episode, I will cover:
Listen to the full episode to learn more about real nutrition and the experiences of a Sports Dietitian.
Hope you enjoy!
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