The Reach Your Peak Experience (A Sports Nutrition Podcast)

#152: Post-Game/Training Nutrition Fundamentals

October 07, 2022 Aleksa the Sports Dietitian Episode 152
The Reach Your Peak Experience (A Sports Nutrition Podcast)
#152: Post-Game/Training Nutrition Fundamentals
Show Notes

In this episode, I talk about the fundamentals of post-game/pre-training fuelling nutrition - showing you what considerations you need to have when deciding on a meal or snack to fuel your upcoming effort.

This is the second part of the two part series where I cover the basics you need to know to start fuelling and recovering more effectively. Make sure you also listen to episode #151, where I covered PRE-game nutrition fundamentals. 

Sports nutrition depends heavily on the strategy you use and it is a different beast to regular nutrition for the typical goal of fat loss or building muscle. Fuelling is a game that needs to be played well over time. 

So what should you do to fuel yourself correctly post-game or post-training?

In today’s podcast episode, I will cover:

  • Signs of poor nutrition (is your recovery food game lacking?)
  • Post-game nutrition 101 (the fundamentals)
  • The 3 R’s Principle (my approach to post-game nutrition)

Listen to the full episode to learn more about real nutrition and the experiences of a Sports Dietitian.

Hope you enjoy!

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