In this episode of The Reach Your Peak Experience podcast, Aleksa the sports dietitian discusses the upcoming festive season and whether or not you should be worried about overindulging in calories during this time.
One of the bigger stresses athletes experience during these times is that they will over-eat and lose their progress.
Is this fear warranted? Or is there a better way to see it?
In today’s episode, you’ll learn the truth. Listen now to find out.
Hope you enjoy!
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