In this episode of The Reach Your Peak Experience podcast, Aleksa the sports dietitian talks about 3 common mistakes many people make at the start of each new year as the new year resolution season kicks off!
It is important that you know what to do AND what not to do, in order to succeed in harnessing nutrition for weight loss, muscle building, or simply performance-enhancing success.
What are these 3 mistakes? And are you doing them?
Find out today by listening to the full episode :)
Hope you enjoy!
Listen now to find out.
Hope you enjoy!
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