In this episode of The Reach Your Peak Experience podcast, Aleksa the sports dietitian shares his key framework for successful nutrition for athletic individuals - The Nutrition Seasons.
As our goals change, so should our nutrition. As our sporting seasons change, so should our nutrition.
You shouldn’t pursue the same goal and using the same approach, indefinitely.
That is why it is essential to understand why you need to periodise your nutrition using the “seasons” approach.
Listen to the full episode to learn more today :)
Hope you enjoy!
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