In this episode of The Reach Your Peak Experience podcast, Aleksa the sports dietitian explains the science of food calorie density and how it fits into the art of volume eating - a strategy he uses with good effect with his clients.
Many believe losing weight means eating a lot less food. This is not exactly the truth. It’s about eating fewer calories but the volume can be managed if you understand the energy density of foods and achieve strategic flexibility.
What does this all mean?
Listen to the full episode to learn more today :)
Hope you enjoy!
Link to blog: https://bit.ly/330ULq4
Apply for Coaching: https://bit.ly/2pTfkoA
Get my e-book: https://bit.ly/31HEdRp
Check out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4W
Email me: aleksa@theclimbingdietitian.com.au
To find me on socials:
Instagram: https://www.instagram.com/theclimbingingdietitian
Facebook: https://www.facebook.com/theclimbingdietitian
Twitter: https://twitter.com/beardyAPD
Check out my website for more information on all things 'The Climbing Dietitian':
https://www.theclimbingdietitian.com.au