In this episode of The Reach Your Peak Experience podcast, Aleksa the sports dietitian literally reviews the 10 most popular diet trends in recent times and tells you if its real talk or B.S.
Many fall into the trap of jumping on to any new diet that comes their way or is recommended by a celeb or friend...but this may be doing more harm than good.
That is why this episode will at least help get through the murky waters of the current diet trends so you can separate truth from misinformation.
Listen to the full episode to learn more today :)
Hope you enjoy!
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