In this episode of The Reach Your Peak Experience podcast, Aleksa the sports dietitian, tells you the 3 questions you should ask yourself before undertaking any new nutrition plan/diet.
Athletes are not immune to following a bad diet and therefore need to carefully consider the plans they follow if they want to work towards achieving their potential - whether it’s in sports or their physique.
So if you are an athlete and have struggled with diets before….
Listen to the full episode to learn what YOU NEED to know :)
Hope you enjoy!
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