In this episode of The Reach Your Peak Experience podcast, Aleksa the sports dietitian, deep dives into the OMAD diet and gives you the lowdown on whether it deserves attention or if it should be avoided.
OMAD is growing in popularity and many dieters are trying it out - but as we know, fad dieting is an ever-present issue in the nutrition space.
So, is the OMAD (one meal a day) diet useful for body composition change?
Listen to the full episode to learn today :)
Hope you enjoy!
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