The Reach Your Peak Experience (A Sports Nutrition Podcast)

Episode #74: The Nutrition Hierarchy of Impact: Body Composition Edition

March 06, 2021 Aleksa (The Climbing Dietitian) Episode 74
The Reach Your Peak Experience (A Sports Nutrition Podcast)
Episode #74: The Nutrition Hierarchy of Impact: Body Composition Edition
Show Notes

In this episode of The Reach Your Peak Experience podcast, Aleksa the sports dietitian, deep dives into body composition change and the hierarchy of importance when it comes to your nutrition. 


Losing body fat and gaining muscle requires specific focusses to be able to be achieved yet many get the priorities wrong. 


That is why this episode will cover:

  • The hierarchy of impact 
  • How to apply it
  • Why it matters


Listen to the full episode to learn more today :)


Hope you enjoy!

 

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