The Reach Your Peak Experience (A Sports Nutrition Podcast)

Episode #75: Sleep & Nutrition - The Relationship Explained

March 13, 2021 Aleksa (Sports Dietitian & Nutrition Coach) Episode 75
The Reach Your Peak Experience (A Sports Nutrition Podcast)
Episode #75: Sleep & Nutrition - The Relationship Explained
Show Notes

In this episode of The Reach Your Peak Experience podcast, Aleksa the sports dietitian explores the connection between sleep and nutrition.


Sleep is one of the more underrated lifestyle factors when it comes to an athletes wellbeing and performance, so addressing it is vital.  


That is why this episode will cover:

  • How sleep affects nutrition
  • How nutrition effects sleep
  • Why sleep is important


So want to learn about the connection between sleep and food?


Listen to the full episode to learn more today :)


Hope you enjoy!

 

Link to blog: https://bit.ly/330ULq4

 

Apply for Coaching: https://bit.ly/2pTfkoA

 

Get my e-book: https://bit.ly/31HEdRp

 

Check out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4W

 

Email me: aleksa@theclimbingdietitian.com.au

 

To find me on socials:

Instagram: https://www.instagram.com/theclimbingingdietitian

Facebook: https://www.facebook.com/theclimbingdietitian

Twitter: https://twitter.com/beardyAPD

 

Check out my website for more information on all things 'The Climbing Dietitian':

https://www.theclimbingdietitian.com.au