The Reach Your Peak Experience (A Sports Nutrition Podcast)

Episode #80: Fuel Yourself Like A...Sports Car? (An Athletes Approach To Nutrition)

April 17, 2021 Aleksa the Sports Dietitian Episode 80
The Reach Your Peak Experience (A Sports Nutrition Podcast)
Episode #80: Fuel Yourself Like A...Sports Car? (An Athletes Approach To Nutrition)
Show Notes

In this episode of The Reach Your Peak Experience podcast, Aleksa the sports dietitian talks about the sports car fuelling analogy that benefits athletes of all levels who desire not only results but performance too.


If that is you, then this episode is a must-listen!


Many athletes worry too much about one single thing about their diet without focusing on the quality of the food they consume.


That is why this episode will cover:

  • The car fuel analogy
  • Quality vs quantity 
  • How athletes should approach fuelling


Listen to the full episode to learn more today :)


Hope you enjoy!

 

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