The Reach Your Peak Experience

Episode #90: Creatine: The Complete Guide for Athletes

June 26, 2021 Aleksa the Sports Dietitian Episode 90
The Reach Your Peak Experience
Episode #90: Creatine: The Complete Guide for Athletes
Show Notes

In this episode of The Reach Your Peak Experience podcast, Aleksa the sports dietitian deep dives into the must-know info on creatine.

Creatine is one of the most popular supplements in the athletic space and it is also one of the most heavily researched.

So what is creatine?

How much should you take?

What’s the best version?

Is it safe?

The truth is that creatine is one of the rare supplements that have been shown to be effective - so let’s explore the in’s and out’s of this supplement. 

In today’s podcast, we will cover:

  • Creatine defined
  • Best form of creatine
  • Creatine regimen explained
  • How safe is creatine?


Listen to the full episode to learn all you need to know about creatine. 


Hope you enjoy!

 

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