In this episode of The Reach Your Peak Experience podcast, Aleksa the sports dietitian deep dives into the must-know info on creatine.
Creatine is one of the most popular supplements in the athletic space and it is also one of the most heavily researched.
So what is creatine?
How much should you take?
What’s the best version?
Is it safe?
The truth is that creatine is one of the rare supplements that have been shown to be effective - so let’s explore the in’s and out’s of this supplement.
In today’s podcast, we will cover:
Listen to the full episode to learn all you need to know about creatine.
Hope you enjoy!
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