Episode #92: Should athletes do fasting diets? | Sports Dietitian explains the truth!

In this episode of The Reach Your Peak Experience podcast, Aleksa the sports dietitian deep dives into the topic of intermittent fasting in the athlete world.

Should athletes be using fasting as a nutrition strategy?

With the popularity of intermittent fasting nowadays, more and more athletes are trying out fasting as a tool to build the body they want.

Many also think it’s healthier for them.

So what is the truth? Let’s explore. 

In today’s podcast, I will cover:

• What is intermittent fasting? (Including the most popular versions)
• Key nutritional demands of athletes to consider (The 3 R’s) 
• Answer to “Should athletes do fasting?” (The truth that you need to know to fuel yourself correctly). 

Listen to the full episode to learn the truth -about fasting diets and the athlete. 

Hope you enjoy!

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