Are you currently working on a nutrition and fitness goal?
Are you wanting to achieve better nutrition and have started to work on your diet?
The truth is that many athletes start the year off incorrectly when it comes to their diet and health goals and I want to help you out.
In this episode, I share with you 5 common nutrition mistakes that you need to avoid at the start of the year so that you can ACTUALLY kickstart your year the right way.
There is so much focus on rapid weight loss, quick fixes, supplements, and new diets as part of every year's new years resolution trend. Despite many athletes having good intentions and simply wanting to improve themselves or get back on track, they become victims to these issues.
It’s not always about what TO DO. It’s just as important to know what NOT TO DO as well. That is why I made this episode - so you know what common things you need to avoid that come into play in January every year.
In today’s podcast, I will cover:
Listen to the full episode to learn more about real nutrition and the experiences of a Sports Dietitian.
Hope you enjoy!
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