Episode #120: Apple Cider Vinegar - Fad Health Food Or Worth The Hype?

Have you heard that apple cider vinegar is the new health food worth trying?
Wondering if ACV can actually help you lose body fat?

In this episode, I discuss apple cider vinegar and use the evidence we have to answer the question - is ACV beneficial for your health and fat loss?

Apple cider vinegar has risen in popularity in recent years - with some proposing that it can aid in fat loss, digestion, and chronic disease management. 

I will use the evidence we have to review ACV and tell you all you need to know about this product. The aim of today’s episode is to present to you the argument for or against ACV as a worthy addition to an athletes dietary strategy. 

In today’s podcast, I will cover:

• What is apple cider vinegar? 
• The proposed benefits of ACV explained!
• Exploring the science: is there evidence to support the ACV hype?
• The Verdict: is apple cider vinegar good for you or another B.S. health food?

Listen to the full episode to learn more about real nutrition and the experiences of a Sports Dietitian.

Hope you enjoy!

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