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The Reach Your Peak Experience (A Sports Nutrition Podcast)
The Reach Your Peak Experience is a health and nutrition podcast focussed on a Sports Dietitians exploration of the world of nutrition, health, and performance. Aleksa is a Sports Dietitian and Nutritionist, who is passionate about helping athletes of all levels harness a flexible approach with their nutrition. Each week I bring you a new topic to help expand your knowledge and change your perspective - all in a light-hearted, no-nonsense, and easy-to-digest way. I will help you navigate the sports nutrition space by bringing you real, evidence-based advice & nutrition tips to help you reach your peak potential. Subscribe now to stay informed, competitive, and level up your nutrition & health.
The Reach Your Peak Experience (A Sports Nutrition Podcast)
Latest Episodes
#342: One of the first “skills” to work on in a nutrition rebuild
So you have decided to do a “nutrition rebuild” and found yourself in my neck of the internet?Good, because I am about to share with you one of the first things you want to work on when starting and going through a nutrition journey....
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#341: Reminder: Your results are only as good as your…
Today is just a quick reminder on something that can make or break your nutrition.This thing isn’t necessarily forgotten but it is often dismissed or underrated in the grand scheme of things when you are working on your nutrition and fit...
#340: Small challenge for weight loss goal setters…
Lose weight. Not lose weight. Regardless, there is no denying it is one of the most popular and widespread goals.Because of this, it can unfortunately be all-consuming, and I want to break that down a bit and show you what you can do to...
#339: All athletes need to know about Low Energy Availability (LEA)
LEA…Low energy availability.Very important topic to cover that comes from a recent chat with a new client and their parent. What I have found it is now being more and more known but still there are some misunderstandings to address.<...