The Reach Your Peak Experience Podcast Artwork Image

The Reach Your Peak Experience

Aleksa the Sports Dietitian

The Reach Your Peak Experience is a nutrition podcast focussed on a Sports Dietitians exploration of the world of nutrition, health, and performance. Aleksa is a Sports Dietitian, who is passionate about helping athletes of all levels harness a flexible approach with their nutrition. Each week I bring you a new topic to help expand your knowledge and change your perspective - all in a light-hearted, no-nonsense, and easy to digest way. I will help you navigate the sports nutrition space by bringing you real, evidence-based advice & nutrition tips to help you reach your peak potential. Subscribe now to stay informed, competitive, and level up your nutrition & health.
Episodes
Episode #133: Can Soda Bicarb Help Improve Athletic Performance? Exploring The EvidenceMay 13, 2022 Episode artwork Episode #132: The 2 BIG Reasons To Slow Down Your Fat Loss (Why You Should NOT Cut Calories Too Quickly)May 06, 2022 Episode artwork Episode #131: Protein Powder - 3 Best Types RevealedApril 22, 2022 Episode artwork Episode #130: Protein bars - Candy in disguise or truly healthy alternative?April 15, 2022 Episode artwork Episode #129: 5 ways to make dieting easierApril 08, 2022 Episode artwork Episode #128: Tart Cherry Juice - Is The Sourness Sweet Enough To Help?April 01, 2022 Episode artwork Episode #127: Beta-Alanine 101 - A Beginners GuideMarch 25, 2022 Episode artwork Episode #126: Athlete Progress & Scales - To Weigh Or Not To Weigh?March 18, 2022 Episode artwork Episode #125: Intermittent Fasting - The Good, The Bad, & The UglyMarch 11, 2022 Episode artwork Episode #124: The Nutrition Pyramid Of Priority - The Hierarchy of Importance for Athlete Nutrition SuccessMarch 04, 2022 Episode artwork Episode #123: 15 Signs You Are UNDER-Eating Calories (Definitive Guide)February 25, 2022 Episode artwork Episode #122: Sports Drinks - What You Need To Know As An Athlete!February 18, 2022 Episode artwork Episode #121: Pickle Juice - What Is The Hype About Among Athletes?February 11, 2022 Episode artwork Episode #120: Apple Cider Vinegar - Fad Health Food Or Worth The Hype?February 04, 2022 Episode artwork Episode #119: Animal vs Plant Based Protein - Which Is Better For Muscle Growth?January 29, 2022 Episode artwork Episode #118: 5 Nutrition Mistakes To Avoid In January (If you want to kickstart your year the right way) January 21, 2022 Episode artwork Episode #117: Overrated vs. Underrated - Nutrition Edition (Part 3)January 14, 2022 Episode artwork Episode #116: New Year New Life Resolutions - The CORRECT Way To Approach New Year’s ResolutionsJanuary 07, 2022 Episode artwork Episode #115: How To Approach Your Nutrition During Christmas (Mindset & Tips Revealed)December 17, 2021 Episode artwork Episode #114: Supplements & Doping Risk - What You Need To Know As An Athlete To Avoid Trouble!December 10, 2021 Episode artwork Episode #113: 5 Summer Nutrition Tips For AthletesDecember 03, 2021 Episode artwork Episode #112: Overrated vs. Underrated - Nutrition Edition (Part 2)November 26, 2021 Episode artwork Episode #111: The 5 Worst Diets For Athletes & Active PeopleNovember 19, 2021 Episode artwork Episode #110: Underrated Foods That Athletes Should Be Eating November 12, 2021 Episode artwork Episode #109: The Nordic Diet Reviewed - Does The Evidence Hold Up?November 05, 2021 Episode artwork