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The Reach Your Peak Experience

Aleksa the Sports Dietitian

A Sports Dietitians exploration of the world of nutrition, health, and performance - helping you navigate the murky waters of the sports nutrition space by bringing you real, evidence-based advice to help you reach your peak potential. Aleksa is a Sports Dietitian, who is passionate about helping athletes of all levels harness a flexible approach to their nutrition and health. Each week I bring you a new topic to help expand your knowledge and change your perspective - all in a light-hearted and easy to digest way. Subscribe to stay informed and reach your peak.

Recent Episodes

Episode #80: Fuel Yourself Like A...Sports Car? (An Athletes Approach To Nutrition)April 17, 2021 Episode artwork Episode #79: Metabolism Myths - What You Need To KnowApril 10, 2021 Episode artwork Episode #78: Celeb Cheat Meal Review - The Truth Behind The Trend EXPOSED!April 03, 2021 Episode artwork Episode #77: 3 Ways To Improve Your Meal Prep Game [Simple Step by Step Guide]March 27, 2021 Episode artwork Episode #76: The Do’s And Dont’s Of Flexible Dieting - Key tips to help you succeedMarch 20, 2021 Episode artwork Episode #75: Sleep & Nutrition - The Relationship ExplainedMarch 13, 2021 Episode artwork Episode #74: The Nutrition Hierarchy of Impact: Body Composition EditionMarch 06, 2021 Episode artwork Episode #73: OMAD: Can it REALLY help you lose weight and/or build muscle mass? (truth revealed)February 27, 2021 Episode artwork Episode #72: 3 Questions All Athletes Need To Ask Themselves Before DietingFebruary 20, 2021 Episode artwork Episode #71: Most Popular Diet Trends for 2020/2021 - A Sports Dietitian ReviewFebruary 13, 2021 Episode artwork Episode #70: The Science of Energy Density and the Art of Volume Eating (aka why you DO NOT necessarily need to eat less to lose more)February 06, 2021 Episode artwork Episode #69: The Rapid Weight Loss Issue (AKA why you need to avoid rapid fat loss)January 30, 2021 Episode artwork Episode #68: The Nutrition Seasons - A Framework for Athletic SuccessJanuary 23, 2021 Episode artwork Episode #67: The Comparison Game (where there is rarely a winner)January 16, 2021 Episode artwork Episode #66: 3 Biggest “New Year New Me” Nutrition Mistakes to Avoid January 09, 2021 Episode artwork Episode #65: The New Year New Me Paradox - why this trend will let you down in 2021January 02, 2021 Episode artwork Episode #64: Should You Worry About Xmas Calories? (The Truth Revealed)December 19, 2020 Episode artwork Episode #63: How To Spot A Fad Diet (8 Ways Explained)December 12, 2020 Episode artwork Episode #62: 5 Mistakes Athletes Make With Nutrition (That May Be Holding Back Your Potential)December 05, 2020 Episode artwork Episode #61: 3 Key Reasons Diets Failed in 2020November 28, 2020 Episode artwork Episode #60: BCAA’s - Are They Worth It? || Sports Dietitian Supplement ReviewNovember 21, 2020 Episode artwork Episode #59: The Blood Type Diet - Is it legit or is it bulls**t?November 14, 2020 Episode artwork Episode #58: The 3 Supplements I Take As Basketballer & Sports Dietitian (& Why)November 07, 2020 Episode artwork Episode #57: The Importance of Weekly Calories (and why you need to look at them) October 31, 2020 Episode artwork Episode #56: 3 Food Tracking Mistakes To Avoid (If you want results) October 24, 2020 Episode artwork