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The Reach Your Peak Experience (A Sports Nutrition Podcast)
The Reach Your Peak Experience is a health and nutrition podcast focussed on a Sports Dietitians exploration of the world of nutrition, health, and performance. Aleksa is a Sports Dietitian and Nutritionist, who is passionate about helping athletes of all levels harness a flexible approach with their nutrition. Each week I bring you a new topic to help expand your knowledge and change your perspective - all in a light-hearted, no-nonsense, and easy-to-digest way. I will help you navigate the sports nutrition space by bringing you real, evidence-based advice & nutrition tips to help you reach your peak potential. Subscribe now to stay informed, competitive, and level up your nutrition & health.
The Reach Your Peak Experience (A Sports Nutrition Podcast)
Latest Episodes
#349: One of my Dietitian Hot Takes is…
Even Dietitian’s have hot takes…And today I want to reveal one of mine too you, as a flexible nutrition focussed health professional.I believe there needs to be more breathing room in the nutrition space and in peoples plans so I ...
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#348: As A Dietitian, Here Are Things You Need To Stop Believing!
There are so many things in the nutrition space that we believe, have believed, and will believe in the future.And unfortunately there are a good chunk of these that will be simply untrue or misconstrued for clicks and fear.That i...
#347: Maintenance = Progress?! Let me explain.
Did you know that I believe that maintenance can and sometimes should be seen and considered as progress?Not crazy talk. Real talk.Something I explain and incorporate into my client’s programming too, which helps give a much more ...
#346: The “Dichotomy” of 2 Goals (What You Need To Know)
What happens when you have 2 nutrition goals you need to juggle?Can it be done?What do you need to know?Let’s address some of that. I want to explain the dichotomy of 2+ goals and what you need to understand to have the right ap...
#345: The Delay - A Last Quarter Mindset Block
There is a particular mindset that impacts many a people focusing on their nutrition, health, and fitness around the end of the year.The final quarter of the year mindset. What I call The Delay.It impacts goals and can be a reason...