The Reach Your Peak Experience Podcast Artwork Image

The Reach Your Peak Experience

Aleksa the Sports Dietitian

The Reach Your Peak Experience is a nutrition podcast focussed on a Sports Dietitians exploration of the world of nutrition, health, and performance. Aleksa is a Sports Dietitian, who is passionate about helping athletes of all levels harness a flexible approach with their nutrition. Each week I bring you a new topic to help expand your knowledge and change your perspective - all in a light-hearted, no-nonsense, and easy to digest way. I will help you navigate the sports nutrition space by bringing you real, evidence-based advice & nutrition tips to help you reach your peak potential. Subscribe now to stay informed, competitive, and level up your nutrition & health.
Episodes
#152: Post-Game/Training Nutrition Fundamentals October 06, 2022 Episode artwork #151: Pre-Game/Training Nutrition Fundamentals September 29, 2022 Episode artwork #150: 4 Signs You Are In A Calorie SurplusSeptember 15, 2022 Episode artwork #149: 10 Nutrition Myths That Need To Die: Review The Article SeriesSeptember 08, 2022 Episode artwork #148: 3 Myths About Muscle Building September 01, 2022 Episode artwork #147: 4 signs you are in a calorie deficit | Fat Loss Nutrition 101August 25, 2022 Episode artwork #146: Meal Timing & Fat Loss - Is there a link?August 18, 2022 Episode artwork #145: Fat Loss Spot Reduction - can you do it?August 11, 2022 Episode artwork #144: 3 Things About Fat Loss You Need To Know (But probably don’t) August 04, 2022 Episode artwork #143: Ideal Macro % Splits: Do they exist?July 28, 2022 Episode artwork Ep. #142: Does Apple Cider Vinegar Help With Fat Loss? Unmasking The TruthJuly 21, 2022 Episode artwork Episode #141: The Tyre Analogy - Mindset “Hack” To Level Up Your ResultsJuly 14, 2022 Episode artwork Episode #140: Fat Burn vs. Fat Loss - What’s The Difference?July 07, 2022 Episode artwork Episode #139: 7 Signs Of Poor Nutrition - What Athletes Should Look Out ForJune 23, 2022 Episode artwork Episode #138: 10 Things I Wish I Knew When I First Started My Nutrition & Fitness Journey (Confessions Of A Sports Dietitian) June 16, 2022 Episode artwork Episode #137: Diet Breaks 101 - The What & Why June 09, 2022 Episode artwork Episode #136: The Top 5 Vegan Protein Foods Revealed - Plant Based Nutrition Made EasyJune 02, 2022 Episode artwork Episode #135: The Nutrition O2 Issue - Revealing 2 BIG obstacles to health & fitness successMay 26, 2022 Episode artwork Episode #134: The Power of Why: How to empower your fat loss effortsMay 19, 2022 Episode artwork Episode #133: Can Soda Bicarb Help Improve Athletic Performance? Exploring The EvidenceMay 12, 2022 Episode artwork Episode #132: The 2 BIG Reasons To Slow Down Your Fat Loss (Why You Should NOT Cut Calories Too Quickly)May 05, 2022 Episode artwork Episode #131: Protein Powder - 3 Best Types RevealedApril 21, 2022 Episode artwork Episode #130: Protein bars - Candy in disguise or truly healthy alternative?April 14, 2022 Episode artwork Episode #129: 5 ways to make dieting easierApril 07, 2022 Episode artwork Episode #128: Tart Cherry Juice - Is The Sourness Sweet Enough To Help?March 31, 2022 Episode artwork