.jpg)
The Reach Your Peak Experience (A Sports Nutrition Podcast)
The Reach Your Peak Experience is a health and nutrition podcast focussed on a Sports Dietitians exploration of the world of nutrition, health, and performance. Aleksa is a Sports Dietitian and Nutritionist, who is passionate about helping athletes of all levels harness a flexible approach with their nutrition. Each week I bring you a new topic to help expand your knowledge and change your perspective - all in a light-hearted, no-nonsense, and easy-to-digest way. I will help you navigate the sports nutrition space by bringing you real, evidence-based advice & nutrition tips to help you reach your peak potential. Subscribe now to stay informed, competitive, and level up your nutrition & health.
The Reach Your Peak Experience (A Sports Nutrition Podcast)
Latest Episodes
#351: Might be time to see a Sports Dietitian if…
Could it be time for you to seek out the guidance and assistance of a Sports Dietitian?You don’t have to figure out the nutrition and sports nutrition thing out on your own. In fact doing so, may be slowing down your progress.So w...
.jpg)
#350: Done [INSERT] Is Often Going To Beat Done [INSERT] - A More Healthy Way of Approaching Nutrition
There are many sayings and beliefs in the nutrition space…Many wrong, many right, some somewhere in between, a lot of “it depends” and a bunch of approaches that are dependent on you as the individual.However, among all of this th...
#349: One of my Dietitian Hot Takes is…
Even Dietitian’s have hot takes…And today I want to reveal one of mine too you, as a flexible nutrition focussed health professional.I believe there needs to be more breathing room in the nutrition space and in peoples plans so I ...
#348: As A Dietitian, Here Are Things You Need To Stop Believing!
There are so many things in the nutrition space that we believe, have believed, and will believe in the future.And unfortunately there are a good chunk of these that will be simply untrue or misconstrued for clicks and fear.That i...
#347: Maintenance = Progress?! Let me explain.
Did you know that I believe that maintenance can and sometimes should be seen and considered as progress?Not crazy talk. Real talk.Something I explain and incorporate into my client’s programming too, which helps give a much more ...