The Reach Your Peak Experience Podcast Artwork Image

The Reach Your Peak Experience

Aleksa the Sports Dietitian

The Reach Your Peak Experience is a nutrition podcast focussed on a Sports Dietitians exploration of the world of nutrition, health, and performance. Aleksa is a Sports Dietitian, who is passionate about helping athletes of all levels harness a flexible approach with their nutrition. Each week I bring you a new topic to help expand your knowledge and change your perspective - all in a light-hearted, no-nonsense, and easy to digest way. I will help you navigate the sports nutrition space by bringing you real, evidence-based advice & nutrition tips to help you reach your peak potential. Subscribe now to stay informed, competitive, and level up your nutrition & health.

Recent Episodes

Episode #107: Should You Do A “Dirty Bulk” To Build Muscle FAST?October 23, 2021 Episode artwork Episode #106: “Stubborn Body-Fat?” - Everything You Need To Know Revealed!October 15, 2021 Episode artwork Episode #105: Top 10 Nutrition Myths That Need To Die (And Why)October 08, 2021 Episode artwork Episode #104: Whey Isolate vs. Whey Concentrate - Which Protein Powder Should You Take?October 01, 2021 Episode artwork Episode #103: Beetroot Juice - New Sports Supplement Discovery Or Another Fallacy?September 24, 2021 Episode artwork Episode #102: Breaking The Stigma & Fear of Carbs - Insights & Perspective from a Sports DietitianSeptember 17, 2021 Episode artwork Episode #101: 3 Common Nutrition Mistakes To Avoid When Starting Fat Loss Journey (Underrated Advice)September 10, 2021 Episode artwork Episode #100: Your Body-Fat Percentage - What Is Safe & Realistic For Active Individuals?September 03, 2021 Episode artwork Episode #99: Reviewing Lebron James diet (How an elite NBA player eats) - A Sports Dietitians PerspectiveAugust 27, 2021 Episode artwork Episode #98: The 10,000 Steps A Day Strategy - Is it A Good Weight Loss & Health Strategy?August 20, 2021 Episode artwork Episode #97: Reviewing Simone Biles Diet (How An Elite Gymnast Fuels Success) - A Sports Dietitians PerspectiveAugust 13, 2021 Episode artwork Episode #96: Alkaline Diets - Do They Work & Are They Even Safe?August 06, 2021 Episode artwork Episode #95: Omnivores vs. Herbivores - Are Vegan Diets The Key To Athletic Performance (or Not)? July 30, 2021 Episode artwork Episode #94: Post-Workout Eating Window ExplainedJuly 23, 2021 Episode artwork Episode #93: Comp Day Nutrition Strategy - The CORRECT Way to Approach ItJuly 17, 2021 Episode artwork Episode #92: Should athletes do fasting diets? | Sports Dietitian explains the truth!July 10, 2021 Episode artwork Episode #91: Should adolescent athletes track calories? Sports Dietitian AnswersJuly 03, 2021 Episode artwork Episode #90: Creatine: The Complete Guide for AthletesJune 26, 2021 Episode artwork Episode #89: What makes one an athlete? Exploring the definition of an athlete and how it applies to more than just the professionals. June 19, 2021 Episode artwork Episode #88: Protein Absorption - How much can you really absorb and use in a meal? A Sports Dietitian Explains!June 12, 2021 Episode artwork Episode #87: Protein Hierarchy of Importance - The Step by Step ProcessJune 05, 2021 Episode artwork Episode #86: Dirty Bulking - Should Athletes Do It During The Off-season?May 29, 2021 Episode artwork Episode #85: Food Tracking - The Good And The BadMay 22, 2021 Episode artwork Episode #84: Supplements - when should you start using? May 15, 2021 Episode artwork Episode #83: Gut Issues & The Athlete - What You Need To KnowMay 08, 2021 Episode artwork