The Reach Your Peak Experience (A Sports Nutrition Podcast)
The Reach Your Peak Experience is a health and nutrition podcast focussed on a Sports Dietitians exploration of the world of nutrition, health, and performance. Aleksa is a Sports Dietitian and Nutritionist, who is passionate about helping athletes of all levels harness a flexible approach with their nutrition. Each week I bring you a new topic to help expand your knowledge and change your perspective - all in a light-hearted, no-nonsense, and easy-to-digest way. I will help you navigate the sports nutrition space by bringing you real, evidence-based advice & nutrition tips to help you reach your peak potential. Subscribe now to stay informed, competitive, and level up your nutrition & health.
Podcasting since 2019 • 313 episodes
The Reach Your Peak Experience (A Sports Nutrition Podcast)
Latest Episodes
#313: The Power of Incidental Movement
More gym. More running. More pilates. More this, that, and everything.However, there is one underleveraged area of your lifestyle that could be an easy piece of the puzzle to implement, but can give a solid boost to your results.I...
•
Episode 313
•
7:33
#312: Body Composition > Weight Scale Number (And Here’s Why!)
Body composition is ultimately the thing you are pursuing if you are working on your body…even if you don’t know it yet.Body comp > weight scale numberOne is the bigger picture. The other doesn’t even touch on the bigger pictur...
•
Episode 312
•
8:21
#311: Muscle Is Currency (Here’s Why You Should Save It)
We all know muscle is good. Most people are thinking about or actively trying to build or retain muscle.And for good reason. Muscle is important and once you start thinking about muscle as currency, things become clearer…In this e...
•
Episode 311
•
6:07
#310: Simple Tip To Overcome Effective Meal Prep That Has Become “Boring”
What happens when you have a couple of tried and true meal options you have in rotation that you know are effective and tick off the right nutrition boxes…But then they become boring and you start to not feel like eating them? Especially...
•
Episode 310
•
6:30
#309: The Double Edged Sword of the Pursuit of Perfectionism
The pursuit of perfectionism.You are either familiar with it as someone who has felt it or seen others do it. Regardless, the fact of the matter is that striving for perfectionist behaviour in the nutrition space can be a double edged sw...
•
Episode 309
•
7:44