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The Reach Your Peak Experience (A Sports Nutrition Podcast)
The Reach Your Peak Experience is a health and nutrition podcast focussed on a Sports Dietitians exploration of the world of nutrition, health, and performance. Aleksa is a Sports Dietitian and Nutritionist, who is passionate about helping athletes of all levels harness a flexible approach with their nutrition. Each week I bring you a new topic to help expand your knowledge and change your perspective - all in a light-hearted, no-nonsense, and easy-to-digest way. I will help you navigate the sports nutrition space by bringing you real, evidence-based advice & nutrition tips to help you reach your peak potential. Subscribe now to stay informed, competitive, and level up your nutrition & health.
Podcasting since 2019 • 281 episodes
The Reach Your Peak Experience (A Sports Nutrition Podcast)
Latest Episodes
#281: Fat Loss: Expectations vs Reality 101
Fat Loss Timeline: Expectations vs RealityYou need to understand this right here if you are even thinking about stepping into the fat loss pursuit space.Nothing gets in the way of solid, sustainable results with wirht loss then th...
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Episode 281
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5:30
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#280: High Protein and Rest Days… - Is Protein Still As Important?
"Hey Aleksa! I know you're telling me to eat more protein and include it throughout the day. But what about Sundays? I don't do any training then so do I really need to?". So what is the 101 on protein and rest days? Is it still imp...
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Episode 280
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5:40
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#279: 4 Diets That Are Sooo 2020 (And Should Be Avoided in 2025)
Let’s face it…The world of nutrition trends moves super zooper dooper fast. What was in the spotlight a few years ago can seem obsolete to some now but this can be for better or for worse.In the “dieting space”, there are many thi...
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Episode 279
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10:47
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#278: Easiest and Quickest Hydration Status Assessment (That You Can Even Do At Home)
How hydrated are you?Enough? Not enough? What’s the deal?Hydration is often overlooked which is an issue in itself but what if you are wanting to know if you are well hydrated.How can you assess your hydration status? Well...
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Episode 278
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5:40
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#277: Liquid Calories…A Goal Dependant Approach
You’ll hear fear mongering around liquid calories and you’ll hear people praising it as a solution to fat loss, fuelling, and a busy lifestyle.So which is it? Are liquid calories bad for you? To be avoid? Embraced?All of the abo...
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Episode 277
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7:26
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