The Reach Your Peak Experience (A Sports Nutrition Podcast) Podcast Artwork Image

The Reach Your Peak Experience (A Sports Nutrition Podcast)

Aleksa the Sports Dietitian

The Reach Your Peak Experience is a health and nutrition podcast focussed on a Sports Dietitians exploration of the world of nutrition, health, and performance. Aleksa is a Sports Dietitian and Nutritionist, who is passionate about helping athletes of all levels harness a flexible approach with their nutrition. Each week I bring you a new topic to help expand your knowledge and change your perspective - all in a light-hearted, no-nonsense, and easy-to-digest way. I will help you navigate the sports nutrition space by bringing you real, evidence-based advice & nutrition tips to help you reach your peak potential. Subscribe now to stay informed, competitive, and level up your nutrition & health. 

Episodes
#221: 4 Things You Can Expect On A Calorie Deficit | What Is Normal? | Fat Loss Strategy March 29, 2024
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#220: How much of a calorie deficit do you need? - Sports Nutritionist Answers - Fat Loss 101March 22, 2024
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#219: Goal Setting ‘IT FACTOR’ - What separates winning goals and losing goals?March 15, 2024
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#218: Common Mistake Stopping You From Seeing Fat Loss Success - Sports Dietitian Reveals! March 08, 2024
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#217: Expectations vs Reality - Fat Loss Progress Uncovered!March 01, 2024
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#216: 4 Reasons You Should Eat Yo Carbs February 23, 2024
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#215: How To Hit 130+ grams of Protein In A Day! (Example Day of Eating)February 16, 2024
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#214: 4 Protein Mistakes You Are Probably MakingFebruary 09, 2024
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#213: 5 Supplements To Help You With Building Muscle and RecoveryFebruary 02, 2024
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#212: 5 ways to kick off the new year correctly! (For your nutrition and fitness goals)January 26, 2024
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#211: 7 Common Signs of Poor Nutrition In Athletes (AKA Signs You Need To Improve Your Food Game)January 19, 2024
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#210: Biggest New Year Mistake Dieters Make (That Is Stopping You From Seeing The Results You Want)January 12, 2024
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#209: New Year New Me Conundrum: Why New Years Resolutions are not enough to help you achieve your 2024 goalsJanuary 05, 2024
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#208: Weight Gain vs Fat Gain - The Reality Check You Need This Festive SeasonDecember 15, 2023
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#207: Should you try to lose weight over Christmas?December 08, 2023
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#206: 12 Ways To Navigate The Christmas Season (To Stay On Track With Fat Loss) | The Festive DozenDecember 01, 2023
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#205: Calorie Zones: Understanding the Basic Fundamentals of Body CompositionNovember 24, 2023
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#204: Is it possible to lose weight during menopause? - Fat Loss and Menopause 101November 17, 2023
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#203: 3 Reasons Why Potato Is Actually Good For You - Revealing the truth about the humble potatoNovember 10, 2023
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#202: The 3 Pillars Of Accountability (REVISTED)November 03, 2023
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#201: One of the most common plant based nutrition mistakes is…October 27, 2023
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#200: Calorie Counting: A working process or a fools errand?October 20, 2023
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#199: The Convenience Truth: Takeaway Ideas That Won't Break The Calorie Bank BudgetOctober 13, 2023
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#198: 3 Low Calorie Dessert Options (For More Effective Fat Loss)October 06, 2023
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#197: 3 Muscle Building Priorities Revealed - Sports Dietitian AnswersSeptember 29, 2023
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