The Reach Your Peak Experience (A Sports Nutrition Podcast)
The Reach Your Peak Experience is a health and nutrition podcast focussed on a Sports Dietitians exploration of the world of nutrition, health, and performance. Aleksa is a Sports Dietitian and Nutritionist, who is passionate about helping athletes of all levels harness a flexible approach with their nutrition. Each week I bring you a new topic to help expand your knowledge and change your perspective - all in a light-hearted, no-nonsense, and easy-to-digest way. I will help you navigate the sports nutrition space by bringing you real, evidence-based advice & nutrition tips to help you reach your peak potential. Subscribe now to stay informed, competitive, and level up your nutrition & health.
Podcasting since 2019 • 260 episodes
The Reach Your Peak Experience (A Sports Nutrition Podcast)
Latest Episodes
#260: Protein Takeover? Not everything needs to be a high protein version of something….and here’s why.
High protein this, high protein that.It is no secret that protein has taken over and that food companies are now bombarding us with protein versions of what it seems like to be everything from ABC to XYZ.Is this a good thing thoug...
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Episode 260
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9:02
#259: Uncovering The Truth Around Post-Christmas/Holiday Season Weight Gain
After Christmas and New Years (the holiday season), you may find yourself a bit heavy. A bit softer. A bit more…less defined.So why is this? What happened?Well, most would believe they have had a setback in their fat loss goals. ...
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Episode 259
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8:52
#258: New Year's Resolution Conundrum - Flipping The Script
“New year, new me!” - You, probably, maybe.Every new year brings in a wave of aspirations in the form of new years resolutions. From nutrition and fitness to work, and everything in between.However, did you know that there is a go...
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Episode 258
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8:29
#257: The Hara Hachi Bun Me principle of 80% - How To Simply Your Nutrition and Level Up Your Fat Loss
There is a Japanese phrase that goes: Hara Hachi Bun Me.Using this simple teaching will help inject your nutrition game with a good dose of more mindfulness and intuitiveness when it comes to your eating. This is invaluable w...
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Episode 257
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6:39
#256: “Is this snack ok?” - Introducing the “Fill The Cup” Test and Analogy
“Is this snack ok to eat?” - Many a client over the years.The truth is that this does not have a blanket yes or no answer to it and is is highly variable due to the nuances and contextual considerations.Really is a “it depends” si...
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Episode 256
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6:58