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The Reach Your Peak Experience (A Sports Nutrition Podcast)
The Reach Your Peak Experience is a health and nutrition podcast focussed on a Sports Dietitians exploration of the world of nutrition, health, and performance. Aleksa is a Sports Dietitian and Nutritionist, who is passionate about helping athletes of all levels harness a flexible approach with their nutrition. Each week I bring you a new topic to help expand your knowledge and change your perspective - all in a light-hearted, no-nonsense, and easy-to-digest way. I will help you navigate the sports nutrition space by bringing you real, evidence-based advice & nutrition tips to help you reach your peak potential. Subscribe now to stay informed, competitive, and level up your nutrition & health.
The Reach Your Peak Experience (A Sports Nutrition Podcast)
Latest Episodes
#324: Truth About Calorie Tracker Apps and Calorie Estimates That You Need To Know
So many people use food tracking apps such as Cronometer, My Fitness Pal, and others.With this comes an overall, overrealiance on these apps and taking all the info it provides as absolute truth.This isn’t quite so, so we need to ...
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#323: Important Reminder About Social Media Diet Comparison (Navigating The Diet Media Sphere)
“What I eat in a day”.“My supplement stack”.“How I train to get a XYZ”.These may sound familiar and it would make sense, if you have been consuming nutrition and fitness information and content online.There are alot...
#322: Identifying Key Fat Loss Bottlenecks (And Why Your Progress Might Feel Stuck)
Calling those who are trying to lose a lil weight and not seeing the results. This one is for you.If you feel like you are doing “everything right” but the scale is not moving… it can get pretty fricking frustrating pretty darn quickly. ...
#321: Are There Any Foods You Should Avoid?
Should I avoid XYZ?The question of the day, the week, the month…question of the ages seems like.So what is the truth here? Because food dichotomy in the nutrition space is a real thing and not often for good reason.There is...
#320: Does Having Alcohol In Your System Stop You From Losing Weight? (Unpacking Alcohol and Fat Loss Science in Simple Terms)
To be able to lose or not be able to lose (while drinking alcohol), for that is the question.Most people know that drinking a lot is not a recipe for weight loss and that alcohol can not only put on weight but stop you burning fat.