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The Reach Your Peak Experience (A Sports Nutrition Podcast)
The Reach Your Peak Experience is a health and nutrition podcast focussed on a Sports Dietitians exploration of the world of nutrition, health, and performance. Aleksa is a Sports Dietitian and Nutritionist, who is passionate about helping athletes of all levels harness a flexible approach with their nutrition. Each week I bring you a new topic to help expand your knowledge and change your perspective - all in a light-hearted, no-nonsense, and easy-to-digest way. I will help you navigate the sports nutrition space by bringing you real, evidence-based advice & nutrition tips to help you reach your peak potential. Subscribe now to stay informed, competitive, and level up your nutrition & health.
The Reach Your Peak Experience (A Sports Nutrition Podcast)
Latest Episodes
#339: All athletes need to know about Low Energy Availability (LEA)
LEA…Low energy availability.Very important topic to cover that comes from a recent chat with a new client and their parent. What I have found it is now being more and more known but still there are some misunderstandings to address.<...
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#338: Willpower is not enough.
If you have spent any decent time trying to work on your health, nutrition, and fitness, you would have been likely led to believe that those with the strongest willpowers are those that succeed.And that without sheer, unrivaled willpowe...
#337: Adolescent Athletes - Understanding The Bigger Picture in “Fuelling”
I work with both adult and adolescent athletes…And the thing that creates more complexity for the latter, is that fuelling has to be looked at from not just the lens of regular life and sport but also from one more very important way.
#336: Guilt isn’t a good tactic…
Do you experience or used to experience food-related guilt?If so, this is common and you are not alone.However, sometimes we think we need to guilt our way to success or taking action but this is actually a poor approach for the vast...
#335: Truth About Consistency (What Does It Really Mean?)
Consistency is a fundamental pillar of nutrition success and how I go about coaching my clients.But what does it really mean to be consistent effectively?Does it mean rigid plans and strict control over all food choices? Or is the...