Are you not seeing the results you want long term despite the fact you are working on your health and nutrition?
In this episode, I share with you the 2 MAJOR (but often overlooked) obstacles many people face when “dieting” and following a new nutrition plan. These 2 obstacles I named the Nutrition O2 Issue - and I see it among athletes, gym goers, and working professionals.
Addressing these 2 issues will help you maximise your potential results & reframe your mindset when it comes to how you approach achieving results with your health, physique, and performance.
Today I am calling you out for your own good!
In today’s podcast, I will cover:
Listen to the full episode to learn more about real nutrition and the experiences of a Sports Dietitian.
Hope you enjoy!
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