Many people wonder if they could achieve fat loss by spot reducing in specific areas of the body first. It is safe to say that targeting fat loss is a common desire among most dieters trying to lose weight - I have seen it first-hand as a Dietitian.
In this episode, I explore spot reduction as a fat loss strategy. Is it real? Is it safe? Is it effective? So many questions to be answered that could all be addressed by understanding the truth behind this highly touted health and fitness goal.
Fat loss is probably the single most sought-after change for people who decide to start improving their eating and optimise their nutrition plans. Whether you are an athlete competing at a high level or training more recreationally, you have likely thought about your leanness at one point.
In today’s podcast, I will cover:
Listen to the full episode to learn more about real nutrition and the experiences of a Sports Dietitian.
Hope you enjoy!
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