In this episode, I share the 4 signs of a calorie deficit that you NEED to know. If you want to achieve fat loss, you need to know what to look for to ensure you stay on the path.
We all know that in order to lose weight and achieve your fat loss goals…you need to be in a calorie deficit.
However, how do you know that you are in a calorie deficit when you are first getting started or to ensure you are sticking to one consistently enough over time?
In today’s podcast, I will cover:
Listen to the full episode to learn more about real nutrition and the experiences of a Sports Dietitian.
Hope you enjoy!
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