Alongside fat loss, muscle building is one of the most popular goals in the health and fitness space. Many times dieters will even want to achieve both.
So it is no surprise that “how to build muscle” is a very common query I get as a Sports Dietitian.
To achieve muscle gain, you need to focus on the right things, done in the right way, and for the right duration of time. It is about strategy and nutrition is a fundamental pillar of successful muscle mass gaining.
In this episode, I share the 3 priorities (or pillars) of successful muscle building that you need to know if you want to optimize muscle protein synthesis.
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