When you are trying to lose weight, keeping your calories in check and in a calorie deficit is a fundamental necessity.
So what is one to do when they want some dessert or to have a more indulgent snack?
Well, all foods can fit but I understand the desire to have options that don’t break the budget (calorie budget that is) to alternate with so that you are not always eating the super high-calorie options.
In this episode, I share 3 low-calorie dessert alternatives to help you control calories more easily and reach your fat-loss goals with fewer restrictions.
____________________________________________
DOWNLOAD MY FREE MACRO NUTRITION CHEATSHEET
Your Guide To Improving Your Macros & Food Knowledge
https://theclimbingdietitian.lpages.co/macro-cheatsheet-the-climbing-dietitian/
Apply for 90-Day Macro Sherpa Program: https://bit.ly/395QmGs
Check out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4W
Email me: aleksa@theclimbingdietitian.com.au
To find me on socials:
Instagram: https://www.instagram.com/theclimbingingdietitian
TikTok: https://www.tiktok.com/@theclimbingdietitian
Facebook: https://www.facebook.com/theclimbingdietitian
Twitter: https://twitter.com/beardyAPD
Link to blog: https://bit.ly/330ULq4
Check out my website for more information on me and what I do:
https://www.theclimbingdietitian.com.au
When you are trying to lose weight, keeping your calories in check and in a calorie deficit is a fundamental necessity.
So what is one to do when they want some dessert or to have a more indulgent snack?
Well, all foods can fit but I understand the desire to have options that don’t break the budget (calorie budget that is) to alternate with so that you are not always eating the super high-calorie options.
In this episode, I share 3 low-calorie dessert alternatives to help you control calories more easily and reach your fat-loss goals with fewer restrictions.
____________________________________________
DOWNLOAD MY FREE MACRO NUTRITION CHEATSHEET
Your Guide To Improving Your Macros & Food Knowledge
https://theclimbingdietitian.lpages.co/macro-cheatsheet-the-climbing-dietitian/
Apply for 90-Day Macro Sherpa Program: https://bit.ly/395QmGs
Check out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4W
Email me: aleksa@theclimbingdietitian.com.au
To find me on socials:
Instagram: https://www.instagram.com/theclimbingingdietitian
TikTok: https://www.tiktok.com/@theclimbingdietitian
Facebook: https://www.facebook.com/theclimbingdietitian
Twitter: https://twitter.com/beardyAPD
Link to blog: https://bit.ly/330ULq4
Check out my website for more information on me and what I do:
https://www.theclimbingdietitian.com.au