When you are trying to lose weight, keeping your calories in check and in a calorie deficit is a fundamental necessity.
So what is one to do when they want some dessert or to have a more indulgent snack?
Well, all foods can fit but I understand the desire to have options that don’t break the budget (calorie budget that is) to alternate with so that you are not always eating the super high-calorie options.
In this episode, I share 3 low-calorie dessert alternatives to help you control calories more easily and reach your fat-loss goals with fewer restrictions.
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