Is it possible to eat takeaway food and still lose weight?
Yes, it is. However, it requires a strategic approach so that you ensure that the takeaway options (and the extent to which you eat them) don’t move you out of a calorie deficit.
Choosing the right takeaway is largely dependent on the portion amounts you eat but choosing the right types also plays a part and that is the focus here.
So what kind of takeaway is fat loss friendlier?
In this episode, I share with you various takeaway ideas and options that are more calorie-friendly than others and that can fit the calorie budget much more easily - helping you lose more weight, while still eating some takeaway in your life.
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