Does calorie counting work?
Is a calorie deficit a myth?
Should you even bother with reducing calories to lose bodyfat?
These are some of the many questions you may be asking yourself if you happened to hear the information on social media claiming that counting calories is essentially a fool’s errand.
So is calorie counting an effective tool as part of a working process or is a futile attempt at dieting success?
In this episode, I deep dive into this and reveal to your the truth on calorie counting and calorie deficits as they pertain to fat loss so that you know the blunt truth.
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