Caloric balance is the fundamental decider when it comes to total body composition change. Both weight loss and muscle building are dictated by your calories.
That is why it is important to go back to basics sometimes to understand the basic fundamentals of body composition and how calories are the moving puzzle pieces to this equation.
I like to talk about this in zones: The Calorie Zones.
In this episode, I deep dive into The Calorie Zone framework I use and what it all means. This will ensure you walk away knowing what the deal is with caloric management and it’s direct link to body composition optimization.
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