It is no secret that navigating nutrition during the Christmas season is harder than usual. This means that fat loss efforts become a bit more tricky too.
From Christmas foods to more alcohol. From socializing to less time for yourself and prepping. Things are not designed to be fat-loss-friendly during the holidays.
So what can you do?
In this episode, I share 12 ways or things you can do this festive season to help you navigate it better and improve your chances of staying on track with your fat loss.
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