Did you know?! That there is a difference between weight gain and fat gain? (Technically speaking).
It can be a small distinction but this reality is particularly important around Christmas when you are a fat-loss dieter.
You need to understand the difference and how to interpret the results so that you can stay level-headed and informed. Trust me, you need to know the reality between weight gain vs fat gain.
In this episode, I share with you what the difference is and why it is particularly important around this Christmas time.
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