Every year. Like clockwork. An inevitable occurrence for many. A new year resolution is born.
The kicking off of a new year marks the time that alot of us decide to re-evaluate our lives and re-create our health and nutrition goals in a bid to “actually succeed this time, this year”.
Sound familiar? Of course it does. You probably already have a goal in mind.
Well, what if I told you that New Year Resolutions are not actually as effective and awesome as you may have been imagining?
What if I told you that they are NOT ENOUGH to help you achieve whatever goal you have in 2024?
In this episode, I explain the issue with new year resolutions and what you should be focussing on instead if you want a taste of that sweet nectar of “nutrition success” this year.
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