Nutrition (specifically sports nutrition) is a fundamental pillar of an athletes life and their ultimate success in their sport.
Whether it be for performance, health, longevity, or mental prowess…nutrition is kinda a big deal.
That is why you need to build not only strategy and know-how, but also boost your awareness. Specifically your awareness of the signs and symptoms of poor nutrition (or lacking nutrition so to speak).
By understanding what to look out for, you will be beter equipped to know when to start fine tuning your food game and become a better athlete.
In this episode, I deep dive into the common signs of poor nutrition that you as an athlete need to be aware of in order to improve and reach your peak potential.
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