Protein, protein, protein!
We all love it. We all want to eat more of it. We all want to know how to optimize it.
The reality is that we often think about “what to do” when it comes to protein nutrition, but we do not focus on WHAT NOT TO DO too.
Building awareness (like building up your protein) around both sides of the equation, is a key step to optimal macro nutrition and results.
In this episode, I share the 4 protein mistakes you may very well be making that is keeping you back and leaving results on the table.
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