To carb…or not to carb? For that is the question…
For many people, the choice is to NOT CARB themselves.
The correct choice, though, is to CARB YO SELF.
You should be eating carbs if you want to feel, perform, and even potentially look your best. This is something that as a Sports Dietitian and Nutritionist, I can clear up and explain for you.
In this episode, I share 4 reasons that you should include more carbs in your diet plan if you want to do better with your food game and nutrition.
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