The Reach Your Peak Experience

Episode #83: Gut Issues & The Athlete - What You Need To Know

May 08, 2021 Aleksa the Sports Dietitian Episode 83
The Reach Your Peak Experience
Episode #83: Gut Issues & The Athlete - What You Need To Know
Show Notes

In this episode of The Reach Your Peak Experience podcast, Aleksa the sports dietitian deep dives into the topic of gut issues and athletes.


Many athletes experience gastrointestinal issues when they compete and/or train. This is actually normal but nonetheless annoying and can affect performance gains.


In today’s podcast, we explore this topic and go into the reasons why gut symptoms occur in athletes and what you can do to help alleviate it. 


This episode will cover:

  • Gut issues and the athlete (what symptoms are common)
  • Why athletes get gut issues (breakdown of the cause)
  • Simple starter strategies that may help alleviate symptoms


Listen to the full episode to learn more about your gut today!


Hope you enjoy!

 

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