Episode #84: Supplements - when should you start using? Artwork

The Reach Your Peak Experience (A Sports Nutrition Podcast)

The Reach Your Peak Experience is a health and nutrition podcast focussed on a Sports Dietitians exploration of the world of nutrition, health, and performance. Aleksa is a Sports Dietitian and Nutritionist, who is passionate about helping athletes of all levels harness a flexible approach with their nutrition. Each week I bring you a new topic to help expand your knowledge and change your perspective - all in a light-hearted, no-nonsense, and easy-to-digest way. I will help you navigate the sports nutrition space by bringing you real, evidence-based advice & nutrition tips to help you reach your peak potential. Subscribe now to stay informed, competitive, and level up your nutrition & health.

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The Reach Your Peak Experience (A Sports Nutrition Podcast)

Episode #84: Supplements - when should you start using?

May 15, 2021 • Aleksa the Sports Dietitian • Episode 84

In this episode of The Reach Your Peak Experience podcast, Aleksa the sports dietitian talks about supplements and explores when athletes should start considering adding them into the mix.

Supplements are crazy popular with athletes and non-athletes alike. So much so, that many start using them too soon or using the wrong supplements in the first place.

So when should an athlete start using them to hopefully elevate their potential?

In today’s podcast, we will cover:

The issues with starting supplementation too soon
When should athletes start considering them
Key considerations when deciding to look at using a supplement

Listen to the full episode to learn more about the supplement game.

Hope you enjoy!

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