Episode #84: Supplements - when should you start using?

In this episode of The Reach Your Peak Experience podcast, Aleksa the sports dietitian talks about supplements and explores when athletes should start considering adding them into the mix.

Supplements are crazy popular with athletes and non-athletes alike. So much so, that many start using them too soon or using the wrong supplements in the first place. 

So when should an athlete start using them to hopefully elevate their potential?

In today’s podcast, we will cover:

• The issues with starting supplementation too soon
• When should athletes start considering them
• Key considerations when deciding to look at using a supplement

Listen to the full episode to learn more about the supplement game.

Hope you enjoy!

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