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The Reach Your Peak Experience (A Sports Nutrition Podcast)
The Reach Your Peak Experience is a health and nutrition podcast focussed on a Sports Dietitians exploration of the world of nutrition, health, and performance. Aleksa is a Sports Dietitian and Nutritionist, who is passionate about helping athletes of all levels harness a flexible approach with their nutrition. Each week I bring you a new topic to help expand your knowledge and change your perspective - all in a light-hearted, no-nonsense, and easy-to-digest way. I will help you navigate the sports nutrition space by bringing you real, evidence-based advice & nutrition tips to help you reach your peak potential. Subscribe now to stay informed, competitive, and level up your nutrition & health.
The Reach Your Peak Experience (A Sports Nutrition Podcast)
Episode #85: Food Tracking - The Good And The Bad
In this episode of The Reach Your Peak Experience podcast, Aleksa the sports dietitian explains the good and bad aspects of food tracking that athletes need to be aware of before they dive into flexible dieting.
Flexible dieting is like all diets - there is the right way and the wrong way to approach it. That is why you need to be aware of the benefits and potential pitfalls of tracking your food.
In today’s podcast, we will cover:
- What is flexible dieting?
- The good outcomes of food tracking
- The potential bad outcomes of food tracking
Listen to the full episode to learn more today.
Hope you enjoy!
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