The Reach Your Peak Experience

Episode #85: Food Tracking - The Good And The Bad

May 22, 2021 Aleksa the Sports Dietitian Episode 85
The Reach Your Peak Experience
Episode #85: Food Tracking - The Good And The Bad
Show Notes

In this episode of The Reach Your Peak Experience podcast, Aleksa the sports dietitian explains the good and bad aspects of food tracking that athletes need to be aware of before they dive into flexible dieting.


Flexible dieting is like all diets - there is the right way and the wrong way to approach it. That is why you need to be aware of the benefits and potential pitfalls of tracking your food. 


In today’s podcast, we will cover:

  • What is flexible dieting?
  • The good outcomes of food tracking
  • The potential bad outcomes of food tracking


Listen to the full episode to learn more today.


Hope you enjoy!

 

Link to blog: https://bit.ly/330ULq4

 

Apply for 90-Day Macro Sherpa Program: https://bit.ly/395QmGs

 

Get my e-book: https://bit.ly/31HEdRp

 

Check out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4W

 

Email me: [email protected]

 

To find me on socials:

Instagram: https://www.instagram.com/theclimbingingdietitian

Facebook: https://www.facebook.com/theclimbingdietitian

Twitter: https://twitter.com/beardyAPD

 

Check out my website for more information on all things 'The Climbing Dietitian':

https://www.theclimbingdietitian.com.au