Episode #86: Dirty Bulking - Should Athletes Do It During The Off-season?

In this episode of The Reach Your Peak Experience podcast, Aleksa the sports dietitian dives into the topic of bulking and more specifically “dirty bulking”.

Optimising body composition requires building some muscle for many athletes - and that is why bulking is a big thing among sports. 

So what is “dirty bulking” and should athletes be doing it?

In today’s podcast, we will cover:

• Dirty bulking explained
• Why athletes use it
• The truth on whether they should be doing it

Listen to the full episode to learn more today.

Hope you enjoy!

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