The Reach Your Peak Experience

Episode #88: Protein Absorption - How much can you really absorb and use in a meal? A Sports Dietitian Explains!

June 12, 2021 Aleksa the Sports Dietitian Episode 88
The Reach Your Peak Experience
Episode #88: Protein Absorption - How much can you really absorb and use in a meal? A Sports Dietitian Explains!
Show Notes

In this episode of The Reach Your Peak Experience podcast, Aleksa the sports dietitian depe dives into the topic of protein absorption.  

There is a belief out there, that we can only absorb a certain amount of protein per meal and that the rest is a waste and the body gets rid of it. 

Is this true or is this false? Time to find out for yourself.


In today’s podcast, we will cover:

  • Why is protein important?
  • The biological value of protein (and why it matters)
  • How much protein do we absorb?
  • Protein & MPS - what you need to know


Listen to the full episode to learn more today about protein for the athlete.


Hope you enjoy!

 

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