Episode #88: Protein Absorption - How much can you really absorb and use in a meal? A Sports Dietitian Explains! Artwork

The Reach Your Peak Experience (A Sports Nutrition Podcast)

The Reach Your Peak Experience is a health and nutrition podcast focussed on a Sports Dietitians exploration of the world of nutrition, health, and performance. Aleksa is a Sports Dietitian and Nutritionist, who is passionate about helping athletes of all levels harness a flexible approach with their nutrition. Each week I bring you a new topic to help expand your knowledge and change your perspective - all in a light-hearted, no-nonsense, and easy-to-digest way. I will help you navigate the sports nutrition space by bringing you real, evidence-based advice & nutrition tips to help you reach your peak potential. Subscribe now to stay informed, competitive, and level up your nutrition & health.

All Episodes

The Reach Your Peak Experience (A Sports Nutrition Podcast)

Episode #88: Protein Absorption - How much can you really absorb and use in a meal? A Sports Dietitian Explains!

June 12, 2021 • Aleksa the Sports Dietitian • Episode 88

In this episode of The Reach Your Peak Experience podcast, Aleksa the sports dietitian depe dives into the topic of protein absorption.

There is a belief out there, that we can only absorb a certain amount of protein per meal and that the rest is a waste and the body gets rid of it.

Is this true or is this false? Time to find out for yourself.

In today’s podcast, we will cover:

Why is protein important?
The biological value of protein (and why it matters)
How much protein do we absorb?
Protein & MPS - what you need to know

Listen to the full episode to learn more today about protein for the athlete.

Hope you enjoy!

Link to blog: https://bit.ly/330ULq4

Apply for 90-Day Macro Sherpa Program: https://bit.ly/395QmGs

Get my e-book: https://bit.ly/31HEdRp

Check out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4W

Email me: aleksa@theclimbingdietitian.com.au

To find me on socials:

Instagram: https://www.instagram.com/theclimbingingdietitian

Facebook: https://www.facebook.com/theclimbingdietitian

Twitter: https://twitter.com/beardyAPD

Check out my website for more information on all things 'The Climbing Dietitian':

https://www.theclimbingdietitian.com.au