In this episode of The Reach Your Peak Experience podcast, Aleksa the sports dietitian deep dives into the must-know info on creatine.
Creatine is one of the most popular supplements in the athletic space and it is also one of the most heavily researched.
So what is creatine?
How much should you take?
What’s the best version?
Is it safe?
The truth is that creatine is one of the rare supplements that have been shown to be effective - so let’s explore the in’s and out’s of this supplement.
In today’s podcast, we will cover:
Listen to the full episode to learn all you need to know about creatine.
Hope you enjoy!
Link to blog: https://bit.ly/330ULq4
Apply for 90-Day Macro Sherpa Program: https://bit.ly/395QmGs
Get my e-book: https://bit.ly/31HEdRp
Check out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4W
Email me: [email protected]
To find me on socials:
Check out my website for more information on all things 'The Climbing Dietitian':