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The Reach Your Peak Experience (A Sports Nutrition Podcast)
The Reach Your Peak Experience is a health and nutrition podcast focussed on a Sports Dietitians exploration of the world of nutrition, health, and performance. Aleksa is a Sports Dietitian and Nutritionist, who is passionate about helping athletes of all levels harness a flexible approach with their nutrition. Each week I bring you a new topic to help expand your knowledge and change your perspective - all in a light-hearted, no-nonsense, and easy-to-digest way. I will help you navigate the sports nutrition space by bringing you real, evidence-based advice & nutrition tips to help you reach your peak potential. Subscribe now to stay informed, competitive, and level up your nutrition & health.
The Reach Your Peak Experience (A Sports Nutrition Podcast)
Episode #90: Creatine: The Complete Guide for Athletes
In this episode of The Reach Your Peak Experience podcast, Aleksa the sports dietitian deep dives into the must-know info on creatine.
Creatine is one of the most popular supplements in the athletic space and it is also one of the most heavily researched.
So what is creatine?
How much should you take?
What’s the best version?
Is it safe?
The truth is that creatine is one of the rare supplements that have been shown to be effective - so let’s explore the in’s and out’s of this supplement.
In today’s podcast, we will cover:
- Creatine defined
- Best form of creatine
- Creatine regimen explained
- How safe is creatine?
Listen to the full episode to learn all you need to know about creatine.
Hope you enjoy!
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