The Reach Your Peak Experience

Episode #91: Should adolescent athletes track calories? Sports Dietitian Answers

July 03, 2021 Aleksa the Sports Dietitian Episode 91
The Reach Your Peak Experience
Episode #91: Should adolescent athletes track calories? Sports Dietitian Answers
Show Notes

In this episode of The Reach Your Peak Experience podcast, Aleksa the sports dietitian addresses a concern in the nutrition space - teenage calorie tracking and its suitability.

Should teens be tracking calories as a nutrition strategy?

Many parents wonder this and I have had teens ask me about calorie tracking before too. 

So what is the truth? Well let’s explore. 

In today’s podcast, I will cover:

  • 3 reasons calorie counting can help
  • 3 reasons calorie counting can hurt
  • Answer to “Should teens consider calorie counting a viable strategy?”


Listen to the full episode to learn the truth - whether you are a parent or a teen wondering if you should start calorie tracking. 


Hope you enjoy!

 

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