In this episode of The Reach Your Peak Experience podcast, Aleksa the sports dietitian addresses a concern in the nutrition space - teenage calorie tracking and its suitability.
Should teens be tracking calories as a nutrition strategy?
Many parents wonder this and I have had teens ask me about calorie tracking before too.
So what is the truth? Well let’s explore.
In today’s podcast, I will cover:
Listen to the full episode to learn the truth - whether you are a parent or a teen wondering if you should start calorie tracking.
Hope you enjoy!
Link to blog: https://bit.ly/330ULq4
Apply for 90-Day Macro Sherpa Program: https://bit.ly/395QmGs
Get my e-book: https://bit.ly/31HEdRp
Check out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4W
Email me: [email protected]
To find me on socials:
Check out my website for more information on all things 'The Climbing Dietitian':