The Reach Your Peak Experience

Episode #93: Comp Day Nutrition Strategy - The CORRECT Way to Approach It

July 17, 2021 Aleksa the Sports Dietitian Episode 93
The Reach Your Peak Experience
Episode #93: Comp Day Nutrition Strategy - The CORRECT Way to Approach It
Show Notes

In this episode of The Reach Your Peak Experience podcast, Aleksa the sports dietitian deep dives into the topic of comp day nutrition strategy.

Having the correct nutrition strategy on the day of competition (no matter the sport), is crucial to perform at your best.

However, it is not uncommon to see athletes going about comp day nutrition the wrong way. 

That is why I want to set the record straight and tell you how a Sports Dietitian recommends you approach your nutrition on the day of competition. 

In today’s podcast, I will cover:

  • Comp day nutrition explained (what it is & why it’s important)
  • How to approach comp day nutrition (and the ONE big mistake to avoid)
  • Issues with incorrectly fuelling on the day of competition


Listen to the full episode to learn how to fuel like the pro’s. 


Hope you enjoy!

 

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